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Find various types of workout routines for different goals and fitness levels on this wiki page. Learn how to choose the right routine for you from r/Fitness, a subreddit for fitness discussion。

Day Thread; Daily: Simple Questions - For posting quick, simple questions and form checks of your lifts.: Mon: Moronic Mondays - An r/Fitness tradition!: Wed: Rant Wednesdays - For letting off steam about fitness problems, and telling。

Browsing reddit and other forums I decided to start with Stronglifts 5x5. Stronglifts 5x5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and。

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